Gyrotonic®
Gyrotonic® is a unique method of whole body movement that flows in circular and spiralling patterns to promote strength, balance, flexibility, and efficiency of movement. This type of exercise relies on your natural mobility, moving through the full range of motion in your joints without compressing or restricting movement.
Pilates
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
Yamuna® Body Rolling Classes
The practice of Yamuna® focuses on body sustainability, with the rolling element enabling deep muscle penetration, fascia opening and healing. A series of routines are undertaken with an inflatable ball to release constriction and compression throughout the body and help tone, strengthen and realign posture. On a holistic level, Yamuna® works to re-lease toxicity and emotional build up allowing healing of both the mind and body in one practice.
Garuda Classes
Encompassing the principles of Pilates, the breathwork and asana practices of yoga, the grace and athleticism of dance, Garuda is the face of 21st-century fitness. Where Pilates ends, Garuda begins. Holistic, organic, dynamic – Garuda is the hybrid that is revolutionizing our approach to fitness.
